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cresson

Cresson is rich in calcium, phosphorus and magnesium, watercress helps limit the increase in blood pressure. Discover the recipes based on Cresson Healthy, the nutritional values of the watercress, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
11 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
41 Mg
Potassium
330 Mg
Carbohydrates
1 G
Protein
2 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
43 Mg
Iron
0 Mg
Magnesium
21 Mg
Food fibers
0 G
Calcium
120 Mg

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Index of Ingredients